When going through the emotional release process, using the timeline method, with Dr. Matt James I was astounded how much emotional baggage left my heart. I could literally feel the physical pent up anger leave my body. It was as though a grapefruit, or softball size lump left, or dropped out of my body. A ball of negative angry energy was physically kicked out of the center of my soul.
I sincerely believe that all of my conscious, unconscious, memories, heart and hope in the future came together as a whole and expelled the negative angry energy lying beneath the surface of my chest. Getting rid of it gave more room for my heart. It helped me so much that I cannot express my gratitude enough.
It changed my life.